While the Grand Canyon is one of the world's most beautiful natural wonders, it can also present many dangers to visitors who are unprepared for the climate and landscape. Those who plan to hike in the area can prevent injuries and other health issues by following a few tips.
For starters, it's a good idea to plan your trip for a time when the weather conditions are most favorable. Average high temperatures in the canyon from June through August exceed 100 degrees Fahrenheit, and average low temperatures during the winter months can drop down close to freezing. To avoid these extremes, you can plan your hike for the spring or fall.
Another factor to consider is your gear. It's important to be prepared, but you don't want to overpack. For longer hikes, food and water should be the heaviest items in your bag. Hiking poles, a hat, and broken-in hiking boots are also important. Other items to bring along include a flashlight, sunscreen, a first-aid kit, a compass, and a signal mirror or whistle.
Finally, don't forget that hiking the Grand Canyon can be a very strenuous activity. Be honest with yourself about your physical limitations, and don't overexert. Taking frequent breaks will help keep your energy up while giving you time to take in the beautiful scenery. Also, keep an eye on the time, and always plan for the ascent to take approximately twice as long as the descent.
